For convenience, these five points have been condensed.
Eat Whole Foods: Fruits, vegetables, lean meats,
whole grains, and healthy fats are examples of entire, nutrient-dense foods
that should make up the majority of your diet.
Watch Portion Sizes: Use smaller bowls and plates to help you keep your
portion sizes under control.
Keep Moving: Make regular exercise a part of your schedule. Try to get
in at least 150 minutes a week of moderate-to-intense aerobic activity.
Keep Yourself Hydrated: To stay hydrated and help regulate appetite,
drink a lot of water throughout the day—try to get at least 8 glasses per day.
Get Enough Sleep: To promote general health and weight control, make it
a priority to obtain 7-9 hours of good sleep every night...
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